Saturday, 7 July 2012
Getting rid of fat on the cheap.
Hello Dear Reader,
Thanks for all the kind words, nothing's changed and I'm in a million little pieces and feeling very fat, very old and very unwanted, but life goes on. I was asked about what I'm eating to lose weight; I have now lost 12lbs - just another 25lbs to go! Here's this week's food, and I keep a very close check on it. I'm following the Dukan plan again of alternate days of pure protein and vegetable and protein the next.
Monday - Poached egg, two rashers of grilled bacon. Lunch 120g of low fat plain cottage cheese. Dinner - Microwaved chicken breast with squirt of lemon juice.
Tuesday - Tinned tomatoes and poached egg. Lunch tin of tuna and plain salad. Dinner - 8oz rump steak and plain salad.
Wednesday- Oatbran galette with lemon juice and splenda, Lunch - half a pack of roast beef. Dinner - microwaved salmon and garlic fat free cream cheese.
Thursday - Poached egg, two rashers of grilled bacon. Lunch smoked mackerel and plain salad. Dinner - Chicken in tomato sauce with vegetables.
Friday - Oatbran galette. Lunch - half a pack of roast beef. No dinner.
Saturday - part of my 24 hour fast each week, no breakfast, no lunch, 8oz rump steak and salad for dinner.
No lectures please, I don't eat that much anyway and for me to lose weight requires WW2 rations! I need to accept that I can't eat what I like without having 46" hips (for fuck's sake!!!!!) and a tummy that gets in the way when I tie my laces so small meals it is! It's definitely cheap! Watch this space for changes afoot!
Love Froogs xxxx